in Recipes

Fried cauliflower in egg shell

updated

Spread the love

Ingredients for 2 servings:

  • 1 small head of cauliflower (400 g)
  • 1 tbsp oil for frying
  • 50 g lean ham cubes
  • 4 eggs, size M
  • Salt and pepper from the mill
  • 1 pinch of smoked paprika powder
  • 1 tbsp parsley, cut into strips

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

Clean and wash the cauliflower, divide it into small florets, and cook in salted water until al dente. Heat oil in a nonstick pan and fry the cauliflower florets and ham cubes for about 5 minutes, turning occasionally. Meanwhile, beat the eggs and season with salt, pepper, and paprika. Pour the eggs over the cauliflower florets and immediately turn them over carefully. Once the eggs are set, remove from the heat, sprinkle with parsley, and serve.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Colorful vegetable gratin

Tortellini with spinach and cream cheese