Fried Trout

5 from 6 votes
Prep Time 15 mins
Cook Time 16 mins
Total Time 31 mins
Course Dinner
Cuisine European
Servings 1 people
Calories 173 kcal


  • 350 g Fresh trout
  • 3 Parsley stalks
  • 1 Lemon wedge
  • 1 teaspoon Butter
  • Fish seasoning
  • 3 tbsp Flour
  • Oil for frying
  • 2 Potatoes
  • 1 tbsp Finely chopped parsley
  • 1 teaspoon Butter
  • Salt


  • I buy trout except in fish farming. Then I wash it out again briefly and season it with the fish spice - if you don't have it, you can use salt and pepper. Fill the trout with the flaky butter, the halved lemon wedge and the washed parsley stalks.
  • Now I turn the trout in the flour and knock off the excess.
  • Heat oil in a large pan and fry the trout in it. I let them fry for about 7-8 minutes on each side and turn them several times. You can easily tell whether it is well fried; if the dorsal fin can be pulled out easily, the trout is done.
  • In the meantime I boiled the potatoes in salted water and drained them off. Add the butter and chopped parsley to the saucepan and toss the potatoes in it.
  • Arrange trout with potatoes.


Serving: 100gCalories: 173kcalCarbohydrates: 12gProtein: 17.2gFat: 6.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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