Fruit For Children: How to Make Fruit Tasty For Your Children

Fruit for children – this is how fruit becomes tasty

Fruit containing vitamin C is particularly important for the development of your child. In order to make berries and co. tasty for your children, you may have to come up with something.

• Black and red currants and strawberries contain the most vitamin C. Gooseberries, blueberries, and raspberries, which contain less vitamin C, are followed by cherries, peaches, and apricots. Plums and prunes contain the least vitamin C.
• Children like to eat what looks appetizing. Colorful and fun things in particular attract the eye and hands. So make sure the fruit looks fresh and crunchy.
• First and foremost, you should make sure that the fruit is peeled, pitted, and free of anything that could interfere with eating.
• The hard skin of apples or pears is particularly annoying for children. Even if the most important vitamins are hidden under the peel, you should peel the fruit so that your child actually eats the fruit.
• What looks interesting is also eaten with pleasure. For example, cut a crown out of an apple. Come up with something interesting that looks special and exciting.

Fruit should fit in the mouth

It’s not always the taste, it’s the shape of the fruit. In order to get your child to eat fruit, you should definitely make sure that the fruit also fits in the smallmouth.

• Bite-sized pieces usually guarantee that children actually put the fruit in their mouths. Therefore, cut the well-cleaned fruit into small pieces.
• Let your child help with preparing the fruit, for example. If children are allowed to lend a hand themselves, they are much more likely to try the fruit afterward.
• For example, make fruit skewers from different fruits. This not only looks interesting but is also convenient to eat.
• Not everyone likes sour berries, which contain a lot of vitamin C. Therefore, it is best to prepare sour fruit in combination with other foods. For example, make a yogurt quark cream with pureed berries.
• Another option is to camouflage the fruit in the form of smoothies. For example, prepare a berry and mango yogurt drink or a smoothie with berries and bananas.
• Served in colorful cups and with reusable straws, the children love to try healthy drinks.