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Greek rice salad

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Ingredients for 4 servings:

  • 500 g cooked rice (mixed wild/brown rice)
  • 1 bell pepper(s), red
  • ½ cucumber(s)
  • 200 g feta cheese (as WW recipe with 9% fat)
  • 1 tbsp tomato juice
  • 1 tbsp olive oil
  • 1 pinch of salt
  • 1 tsp tomato paste
  • 1 tsp black pepper, ground
  • 1 large apple
  • 5 olives, black, cut into rings
  • 1 garlic clove(s), crushed
  • 1 pinch(s) of sugar

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

also suitable as a WW recipe

Clean, wash, or peel the bell pepper, apple, and cucumber, and cut into small pieces. Crumble the feta cheese by hand and mix with the crushed garlic. Mix the rice with the tomato juice, olive oil, salt, and sugar, along with the tomato paste, olives, and pepper. Let both mixtures sit for a good half hour and then mix together. As a WW recipe (with 9% feta cheese), this gets 5 points per person.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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