Green Oat Tea: Effect and Application

The health effects of green oat tea

The tea is made from the unripe harvested oat herb.

• In addition to minerals and trace elements, oats also contain anti-inflammatory plant substances. This combination stimulates your metabolism.
• With regular consumption, the oat herb is also said to provide relief from gout and rheumatism.
• In addition, oat tea has a balancing effect on your acid-base balance.
• The hot drink is also recommended for states of exhaustion and sleep disorders.
• The tea has a draining effect. Therefore, you should consume a maximum of two cups per day.
• The tea is not suitable for pregnant women and children.

Pour green oat herb tea

In order for the tea to have its full effect, it is important that you infuse the drink correctly.

• Boil 250ml water in a saucepan for one cup.
• Reduce the heat and add a teaspoon of dried oatmeal.
• Let the mixture simmer gently for 15 minutes.
• Strain the oat tea through a sieve and allow it to cool slightly before consumption.