in Drink Recipes

Green smoothie

updated

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Ingredients for 2 servings:

  • 1 banana(s)
  • 1 apple
  • 1 handful of nettles or arugula or sorrel
  • 1 sprig(s) mint
  • 1 sprig(s) basil
  • 1 piece(s) ginger
  • 2 tsp honey
  • 1 tbsp lemon juice
  • 1 tsp oil
  • 200 ml apple juice, naturally cloudy

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

everything in that goes

Combine all ingredients in a blender and blend until smooth. If the smoothie is too thick, thin it with a little juice or water. The ingredients here are just a sample. The basic ingredients for a green smoothie are green leafy vegetables such as dandelion leaves, chard, spinach, carrot tops, or nettle, and fruits such as banana, pineapple, pear, kiwi, apple, and mango. Juice or water is also recommended.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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