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Green Winter Smoothie

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Ingredients for 4 servings:

  • 70 g carrot greens, approx.
  • 2 apples, green, soft (e.g. Granny Smith)
  • 1 banana(s), approx. 200 g, ripe
  • 700 ml orange juice, approx., freshly squeezed

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Wash the carrot tops, shake dry, and roughly chop. Wash the apples, dry them, quarter them, remove the cores, and roughly dice the apple quarters. Peel the banana and slice it coarsely. Place all the prepared ingredients in a blender, add the orange juice, and blend until smooth.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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