John Myers
Contents
show
Ingredients
- 125 g Wheat flour
- 125 g Spelt flour
- 20 g Germ
- 125 ml Lukewarm water
- 2 tbsp Olive oil
- 1 pinch Sugar
- 0,5 tsp Salt
- Poppy
- Sesame
- Milk
Instructions
- Mix the germ and sugar with the lukewarm water and let rise for about 5-10 minutes. Knead with the other ingredients to form a very smooth dough. Cover and let rise for about 30 minutes.
- Knead the dough, roll out about 1cm thick and cut 1cm wide strips on the baking sheet and let rise for another 10-15 minutes. Brush with soaked milk, sprinkle with poppy seeds or sesame seeds and bake at 210 degrees (preheated) for about 6-8 minutes.
Nutrition
Serving: 100gCalories: 482kcalCarbohydrates: 51.6gProtein: 6.8gFat: 27.7g
