in

ʻO nā ʻōpae me nā halo i loko o ka wai niu ʻulaʻula ma ka Wok a me ka raiki Basmati melemele

5 mai 7 koho
ʻO Prep Time 45 minuke
Ka manawa pau 45 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka

nā mea hoʻohui
 

ʻO nā ʻōpala me nā halo i loko o ka wai niu curry ʻulaʻula i loko o kahi wok:

  • 320 g ʻO nā ʻoʻo maloʻo / 14 ʻāpana
  • 2 ka palaoa Ka wai lemona
  • 115 g Lāmele keʻokeʻo
  • 75 g 1 ʻAikika
  • 50 g Kālepa puna
  • 2 kauwahi Pālika ʻaukā
  • 10 g 1 ʻāpana ginger i ʻeli ʻia
  • 1 ka pepa ʻulaʻula
  • 2 ka palaoa ʻO kaʻaila Peanut
  • 200 ml ʻO ka moa moa (1 teaspoon ka hupa koke)
  • 150 ml Ka waiū
  • 50 ml holika
  • 1 wp ʻAla ʻulaʻula pāpaʻi
  • 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
  • 2 nā kui nui Pepa kala mai ka wili
  • 1 paʻipaʻi ikaika Ka wai lemona
  • 1 ka palaoa ʻOno soy sauce
  • 1 ka palaoa Pāpaʻi Tapioca

Laiki basmati melemele:

  • 75 g Punawai Basmati
  • 275 ml ka wai
  • 0,5 wp Salt
  • 0,5 wp Turmeric honua

Na Ke Kumu
 

ʻO nā ʻuala me nā halo i loko o ka wai niu curry ʻulaʻula

  • E hoʻoheheʻe i ka ʻōpae me ka wai lemon, e hoʻoheheʻe, e holoi pono i lalo o ka wai anuanu a maloʻo ma ka pepa kīhini. E hoʻomaʻemaʻe / palaki i nā halo, wehe i ke kumu, ʻāpana a ʻoki i kēlā me kēia i 3 ʻāpana. Peel a ʻokiʻoki i ka ʻokiʻoki i 3 ʻāpana a hui pū i nā ʻāpana. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻoki i ka diagonal i loko o nā apo. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻoki maikaʻi. E wela i ka wok, e hoʻohui i ka ʻaila pīkī (2 tbsp), e wela a e palai / e hoʻoulu i nā ʻāpana aniani me ke kālika clove cubes, ginger cubes a me chilli pepper cubes. E hoʻomoʻi i ka paʻakai a paʻi. Deglaze / ninini ma ka moa moa (200 ml), niu waiu (150 ml) a me ka kilika (50 ml). E hoʻomoʻi me ka paʻi ʻulaʻula curry (1 teaspoon) a hoʻohui i nā halo a me nā aniani puna. E hoʻokuʻu i nā mea a pau no ka approx. 8-10 mau minuke a kau i ka paʻakai moana mai ka wili (2 pinches nui), ka pepa kala mai ka wili (2 pinches nui), ka wai lemona (1 splash ikaika) a me ka soy sauce (1 punetune). ʻO ka hope, e hoʻomānoanoa me ka mākū tapioka (1 tbsp) i hoʻoheheʻe ʻia i loko o kahi wai anuanu.

Laiki basmati melemele:

  • E lawe mai i ka laiki basmati ('75 g) i loko o ka wai paʻakai (275 ml wai / ½ teaspoon paʻakai) a me ka turmeric lepo (½ teaspoon) a hiki i kahi ʻeha, hoʻoulu a kuke i ka pae haʻahaʻa no ka approx. 20 minuke. E pani mau i ke poʻi!

Lawelawe:

  • E kaomi i ka laiki basmati i loko o ke kīʻaha a hoʻohuli i ka pā. E hoʻohui i ka ʻai me nā halo i loko o ka wai niu curry ʻulaʻula a lawelawe me nā kākalaioa.
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

Waiho i ka Reply

Ko oukou mail aae? E, aole e paʻiʻia. I kauoha ia mahinaʻai, ua hoailono aku la *

Heluhelu i kēia meaʻai




ʻO ka salakeke Beetroot me nā ʻalani ʻalani

Ka Bipi me Quiona