in

Healthy banana oat pancakes

Spread the love

Ingredients for 1 servings:

  • 1 cup oat flakes, fine
  • 1 banana(s), ripe
  • 1 egg(s)
  • 60 ml milk
  • 1 tsp, heaped cinnamon powder
  • some butter for the pan

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 2 minutes; Total time approx. 12 minutes

without sugar

Mash the banana into a puree with a fork or immersion blender. Grind the oats into flour, ideally using a grain mill, but you can also use an immersion blender if needed. Combine all ingredients in a bowl. Blend until a smooth batter forms. Add a little butter to a small pan and fry the pancakes in batches until golden brown. This recipe yields about 2-3 pancakes per batch. A delicious side dish, this pancake recipe goes well with natural yogurt and fresh seasonal fruit. Alternatively, it’s also delicious with red fruit compote, quark, and sliced ​​banana.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Italian lemon and orange cake

Light brownies with red kidney beans