Healthy breakfast, low in fat

Ingredients for 1 servings:

• 45 g oat flakes
• 20 g soy granules
• 160 ml soy milk (soy drink)
• 2 servings of fruit of your choice, e.g., 1 banana, 0.5 cup blueberries
• 1 tsp, heaped flaxseed
• 1 vanilla pod(s), pulp optional

Instructions

Working time approx. 3 minutes; Rest time approx. 8 hours; Total time approx. 8 hours 3 minutes

Overnight oats, high in fiber, vegan

Roughly weigh the oats, soy granules, and flaxseed using a kitchen scale. It works better if you use more oats; whole or finely flaky oats are best. Then roughly weigh the soy milk on the scale as well. I sometimes add the seeds of a vanilla bean. Let the whole thing soak overnight; the grains absorb almost all of the soy milk. In the morning, slice a banana, add it with the blueberries, and serve. You can vary the fruit according to your taste. Bananas, however, make it even creamier.