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Healthy Fitness Raffaelo Balls

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Ingredients for 1 servings:

  • 80 g low-fat curd cheese
  • 40 g melt-in-the-mouth flakes
  • 20 g spelt flour
  • 3 drops butter-vanilla flavoring
  • some sweetener, honey, agave syrup or other sweetener
  • Desiccated coconut
  • Coconut cream (coconut-almond cream, e.g. Rapunzel)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

With low-fat curd cheese and coconut flakes, makes 10 balls

Knead the low-fat quark with all the ingredients except the desiccated coconut and the coconut-almond cream. Then divide into 10 equal pieces and shape them into balls. Fill with a little coconut-almond cream and roll into balls. Then roll in the desiccated coconut. If the balls don’t stick right away, simply moisten your hands slightly while rolling. Of course, these balls can also be filled with other delicious things like nut cream or jam. They taste best the next day when well chilled from the refrigerator. 40 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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