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Healthy Pumpkin and Pomegranate Salad with Seaweed

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Healthy Pumpkin and Pomegranate Salad with Seaweed

The perfect healthy pumpkin and pomegranate salad with seaweed recipe with a picture and simple step-by-step instructions.

  • 2 tsp Seaweed for salad
  • 1 Hokkaido pumpkin (about 1 kg)
  • 1 Pomegranate
  • 3 Oranges
  • 1 Handful Almonds
  • Pumpkin seed oil
  • Salt
  1. Cut the pumpkin in half and scoop out the seeds. Cut the pulp into approx. 2 cm cubes.
  2. Boil the pumpkin in a saucepan with salted water. After approx. 5 minutes, test whether the cubes are through, if not let them cook for approx. 2 minutes longer.
  3. Drain the pumpkin cubes in a colander and allow to cool.
  4. 4 .. In the meantime, let the algae soak in a bowl of water for about 15 minutes.
  5. Meanwhile, fillet the oranges and remove the stones from the pomegranate.
  6. Roughly chop the almonds.
  7. Put the cooled pumpkin on a large plate or in a bowl, add the fruit, spread the almonds and seaweed on top and drizzle with a little pumpkin seed oil.
  8. Finally, season the pumpkin and pomegranate salad with salt.
Dinner
European
healthy pumpkin and pomegranate salad with seaweed

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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