in Dessert Recipes

Healthy raw food dessert

updated

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Ingredients for 2 servings:

  • 400 g carrot(s), approx. 4 medium-sized
  • 2 apples
  • 1 orange(s), organic
  • 2 tsp honey
  • 1 tsp rapeseed oil
  • e.g. oat flakes

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

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Peel the carrots and grate them finely. If you like, you can also peel the apples, but the skin contains many healthy nutrients. Grate the apples finely as well. Mix both with honey, rapeseed oil, and the orange juice. If desired, add 1-2 tablespoons of oatmeal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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