in Drink Recipes

Healthy smoothie

updated

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Ingredients for 1 servings:

  • 2 small bananas
  • ½ large avocado(s)
  • 1 large orange(s)
  • 50 ml water
  • 25 g oat flakes
  • 5 g flaxseed, crushed

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

Banana, avocado, orange

Chop the banana, avocado, and orange flesh into small pieces and puree with the water in a blender or with a good hand blender. Then stir in the oats and flaxseed. I like to let it sit for another hour so the oats can swell nicely. With a little juice or water, it makes a great morning drink.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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