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Healthy spelt pasta salad

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Ingredients for 4 servings:

  • 1 tomato(s)
  • 500 g pasta (spelt wholemeal fusilli)
  • salt water
  • 3 eggs
  • 1 slice(s) cheese (e.g. Gouda)
  • 4 small gherkins
  • 5 tsp tartar sauce
  • 6 tbsp natural yogurt
  • 3 tbsp sour cream
  • some garlic
  • some thyme
  • salt and pepper

Instructions

Working time approx. 10 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 50 minutes

a very tasty, filling and spicy salad that can be enjoyed warm or cold

Cook the whole-wheat spelt fusilli in salted water according to the package instructions. Hard-boil the eggs. Dice the tomato, cut the gherkins into small slices, cut or tear the cheese slice into small pieces, and place everything in a bowl. When the eggs are ready, set one egg aside, dice the others, and add them to the bowl with the tomato and gherkins along with the drained and cooled fusilli. Then mix the dressing. Simply combine all the ingredients and season with salt, pepper, garlic, and thyme. Toss the dressing with the salad. Cut the last egg into cubes, wedges, or slices and arrange them decoratively on the salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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