in Dessert Recipes

High Protein Choco Fresh Bowl

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Ingredients for 2 servings:

  • 250 g yogurt 0.2%
  • 2 egg whites
  • 1 high protein pudding caramel
  • 25 g dark chocolate
  • n. B. flavoring (flavor powder “hazelnut” and vanilla)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

high in protein, quick to make

Mix the High Protein Caramel Pudding with a little hazelnut flavoring and pour half of the mixture into each bowl. Melt the dark chocolate in a double boiler. Meanwhile, beat the egg whites until stiff peaks form and gently fold in the yogurt. Season the mixture with a little vanilla flavoring and spread half of it over the pudding in each bowl. Finally, spread the melted chocolate over both desserts and place the bowls in the freezer for 5-10 minutes until the chocolate is nice and crisp. Nutritional information per bowl: 229 calories | 11 g carbohydrates | 28 g protein | 4 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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