in Dessert Recipes

Quinoa – Banana – Cream

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Ingredients for 4 servings:

  • 1 cup quinoa
  • 2 cups milk
  • 2 lemons, juice and zest
  • 3 tbsp honey
  • 2 bananas

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

gluten-free, low-calorie, WW

Heat the quinoa with the milk and simmer for about 15 minutes. Add the honey. Once the cream thickens, stir in the lemon juice and some of the grated zest. Remove the pan from the heat and whisk the mixture until creamy. Slice the bananas and either stir them into the cream or place them on top. This recipe serves 4. Each serving contains 170 kcal, 3 g protein, 1 g fat, and 20 g carbohydrates.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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