in Austria, Dessert Recipes

High Protein Kaiserschmarrn

updated

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Ingredients for 1 servings:

  • 30 g wheat flour
  • 30 g vanilla protein powder
  • 1 egg yolk
  • 2 egg whites
  • 1 tsp baking powder
  • 100 ml milk, low-fat
  • n. B. Vanilla flavour powder
  • some coconut oil
  • 10 g raisins

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

high in protein, quick, easy

Mix the egg yolks with flour, protein powder, milk, baking powder, and flavor powder. Beat the egg whites until stiff and gently fold in the raisins. Melt the coconut oil in a pan and add the batter. Fry until golden brown, cut into quarters, and turn each quarter over. Then break into small pieces and continue frying until golden brown. Serve with powdered erythritol and applesauce, if desired. Nutritional values ​​per serving (without applesauce): 420 calories | 35 g carbohydrates | 41 g protein | 12 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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