John Myers
Histamine intolerance: These foods are taboo
If you don’t want to aggravate your symptoms due to the food intolerance, but rather alleviate them, then you should be selective when buying groceries.
You should definitely avoid the following products:
- Important: The fresher a product, the lower the histamine content. The histamine usually increases significantly as a result of maturing, fermentation, smoking, and the like.
- It is better not to eat fish that are not freshly caught. These include, for example, canned tuna and anchovies, smoked mackerel, and both natural and breaded frozen fish.
- Luckily for vegetables, it is limited. However, it is better to avoid eggplant, avocado, sauerkraut, and spinach.
- Animal products in particular are rich in histamine. You should avoid beef, salami, and ham.
- It is best to avoid cheese in general. Whether soft or hard cheese, made from cow’s milk or sheep’s milk, most types of cheese have a very high histamine content due to their maturing process.
- Vinegar and alcohol are no friends of food intolerance either. It is better to avoid beers, regardless of whether they are alcohol-free or not, especially top-fermented ones such as wheat beers. As well as white wine, red wine, sparkling wine, and other wines. Because of their long fermentation and processing process, they are out of the question for those who are intolerant to histamine.
- There are also so-called histamine liberators. It is better to only eat a small amount of these, as otherwise, they can promote the release of histamine in the intestine. These include berries, kiwi, pineapple, pears, citrus fruits, legumes, seafood, and various types of nuts. Chocolate is also better enjoyed in moderation.
- With a cookbook for histamine intolerant people, you will discover great alternatives to your previous eating habits.
