Ingredients for 2 servings:
- 500 g flour (wheat flour type 1050)
- 250 g rye, coarsely ground
- 250 g wheat, coarsely ground
- 100 g flaxseed
- 100 g sesame seeds
- 150 g sunflower seeds
- 175 g beetroot
- 1 liter buttermilk, 30 degrees warm
- 3 cubes of yeast, fresh
- 1 ½ tbsp sea salt
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Stir all ingredients into the buttermilk and bake at approximately 150 degrees Celsius for 2–2.5 hours. Place a bowl of water in the oven. You can try adding pumpkin seeds, millet, nuts, and other grains, such as oats, barley, or spelt. Increase the amount of yeast if necessary.



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