How Healthy Is Tomato Paste? What You Should Know About It

Tomato paste is considered very healthy due to many valuable ingredients. Despite this, consumption is only suitable in moderation and not for everyone. We have a comprehensive overview for you.

Tomato paste is so healthy

Tomato paste consists of a high concentrate of ripe tomatoes. These are processed without shell and without seeds and sold in cans, tubes or jars. The intense tomato flavor is suitable for the preparation of many dishes. But the question arises as to how healthy this product is.

• Tomato paste consists only of the tomato fruits and salt. Herbs or chili are added to some products.
• Due to the high concentration of tomatoes, the pulp contains many vitamins such as B5 and minerals. These are vital for humans and ensure the proper functioning of the body and brain.
• Particularly noteworthy is the high content of lycopene. This substance is responsible for the red coloring of the fruit and becomes an antioxidant. This means it protects against cancer and supports the human immune system.
• By heating the tomatoes, the body can absorb the lycopene better than when eating fresh fruit.
• However, tomato paste naturally contains a relatively large amount of sugar. Salt is often added as well. You should therefore only add a little salt and ensure moderate consumption.
• In addition, tomato paste is not suitable for those with histamine intolerance. The protein is also contained in the product.
• In general, however, it becomes clear that tomato paste has many health benefits if you consider the ingredients.

Application of tomato paste

Due to the high concentration of tomatoes, tomato paste provides a very intense taste and can thus refine various dishes.

• When added to sauces or soups, tomato paste gives a strong aroma and a red color.
• It is also suitable as a marinade for fish, meat, tofu or vegetables. To do this, mix it with oil, soy sauce, herbs and spices, for example, and bread the ingredients in it.
• Tomato paste can also be used as a dressing and give salad, pasta or couscous an intense tomato flavor, for example. This can be made with buttermilk, oil, honey, lemon juice, herbs and spices.
• You can also add tomato paste to vegetable pans, stews, curries and the like. Just give it a try.