Tomato Paste Substitute: 5 Alternatives

If you are looking for a substitute for tomato paste, there are a few alternatives. There are also good substitutes for people who don’t like or tolerate tomatoes. Here you can find out what they are and how you can prepare them yourself.

Substitute for tomato paste – alternatives with tomatoes

Tomato paste is nothing more than a pulpy mass of tomatoes from which the water has been removed. Depending on the remaining water content, it is more or less concentrated. This is reflected, for example, in the consistency, but also in the taste.

• Passed Tomatoes: If tomato paste is too concentrated for you, passed tomatoes are a good substitute. They consist of tomatoes and water and have a slightly less intense taste.
• If you have tomatoes at home, you can strain them yourself. To do this, sauté the tomatoes in a little oil. After about 20 minutes on low heat, pass the tomatoes through a food processor.
• Fresh Tomatoes: If it’s all about the fruity note, simply puree fresh tomatoes into a puree.
• Tomato sauce from the jar or ketchup: Just pay attention to the additives and ingredients. Since tomato paste consists only of tomatoes, the substitute products should also be as free as possible from other ingredients.

Pureed fruit and vegetables as a substitute for tomato paste

Instead of tomato paste, other types of vegetables and even fruits are also suitable as an alternative. This is especially helpful if you can’t tolerate tomatoes or just don’t like them. Here are some examples:

• Vegetables: Squash is not only similar in color to the tomato. The taste is fruity and not so tart, which makes the puree good as a sauce or pizza base.
• Red or colored peppers are also good substitutes. Let the peppers cook in the pot until soft and then puree them. Depending on the consistency you want, add more or less water.
• If you don’t care about the color, green vegetables are a good alternative. Zucchini or broccoli puree, for example, is quick to make.
• Fruit: It gets fruitier with rosehip pulp, which is just as well suited for the preparation of sauces. Make sure that it consists of 100 percent rose hips and contains no other additives.
• There are also many types of fruit marketed as pith. If you want to try a fruity recipe, you can also use this as a substitute for tomato paste.