John Myers
In fact, oranges are rich in vitamin C, so just having the right amount of this citrus fruit can provide you with your daily needs. Two oranges are enough. All the better that they are in season in Europe during the winter months, i.e. from November. So you can use the orange and its vitamin C content exactly when the immune system needs an additional boost. Other citrus fruits are also popular, especially lemons. Similarly, effective vitamin C suppliers from Europe are also rose hips, black currants, and peppers. Since the first two are rarely on the menu in everyday life – especially in winter – you can confidently cover your daily vitamin C requirement with lemons and oranges. Especially since the orange contains other valuable vitamins.
Vitamin C: Lemon vs. Orange
Whenever a cold appears to be catching on, many people turn to hot lemons. Lemon water is also said to be healthy. The lemon even contains slightly less vitamin C than the orange. And she’s even sourer. The orange, on the other hand, tastes sweeter. This could be because it is said to have originated between China and Northeast India from a cross between a tangerine and a pomelo. At the same time, it is nice and juicy, which is why you can also consume vitamin C in the orange in liquid form. It is best to rely on freshly squeezed juices. Since vitamin C is heat sensitive, it is best to consume the fruit raw. Our homemade lemon ice tea is therefore more aimed at the mixture of refreshment and enjoyment. Incidentally, most oranges today come from Brazil. In Europe, they are grown in the Mediterranean region. Our expert knows which types of vegetables contain the most vitamin C. He also answers the question of whether red peppers contain more vitamin C than yellow and green ones.
