How to Stew Fish?

Steam the fish in a saucepan or pan with liquid. This works either in its own juice or in water, wine, broth, fish stock, or milk. You can also steam fish in the oven. Steaming fish is considered a particularly gentle method of preparation and is one of the most important cooking methods. Connoisseurs appreciate that the method works without fat and hardly alters the original taste of fish and seafood.

Steam the fish – in a pan or in a pot

If you want to steam boiled fish or fish fillet, put it in a pan or pot. Then add enough liquid so that the fish is only covered with ¼ of the liquid. Then cover the cooking vessel and heat the liquid until it almost boils. You cook a fillet in this way for about eight to ten minutes. A whole fish, on the other hand, takes about 15 to 20 minutes to cook and ready to eat. If the fish is frozen, steaming will take a few minutes longer. Your fish is ready when it no longer looks glassy on the inside. By the way: You can use the remaining liquid from the pot or pan as a tasty base for an accompanying sauce.

How do I steam fish in the oven?

Fish can also be steamed in the oven. This works best in a fireproof form. Place the fish in it and pour some liquid over it. Preheat the oven to 180 degrees of circulating air and let the fish cook in it for about 20 minutes, depending on the size. If you want to steam the fish in aluminum foil or greaseproof paper, drizzle with olive oil or butter and a little lemon juice and herbs. Then form a packet out of the aluminum foil or paper with the fish inside. This also goes into the oven at 180 degrees.

You can also steam raw fish on a bed of vegetables. Then possibly put a layer of herbs or some herb butter over the fish so that it does not dry out. Alternatively, prepare it together with other ingredients in a casserole dish. Using this method, try our sophisticated and delicious recipe for fish and vegetable gratin, for example. You will be rewarded with a perfectly steamed and tasty fish dish that will delight you and your loved ones.