Ingredients Of Cola Light: The Sugar-Free Drink Is So Healthy

These are the ingredients of Diet Cola

If you are figure-conscious, you should rather use the Diet Cola instead of the classic Coca-Cola. The main difference between the two soft drinks is that no sugar is used in the light version.

  • Instead of sugar, sweeteners and sugar substitutes are used in Diet Cola.
  • Diet Cola contains water, carbon dioxide, colorings, acidulants, sweeteners, flavorings, and caffeine.
  • Aspartame is used as a sweetener and phosphoric acid and citric acid as acidifiers.
    100 ml of the soft drink has just 0.2 kcal. These are made up of 0.1 g each of protein, sodium, and carbohydrates. Sugar, fat, and fiber are not included.

That is why Cola Light is suitable for a diet

The Cola Light is particularly suitable as a drink during a diet.

  • The drink contains only 0.2 kcal per 100 ml and this low concentration does not hurt your energy balance.
  • The sugar substitutes do not cause insulin to be released from the pancreas and are therefore also suitable for diabetics.
  • You can use it to drink Diet Coke during your diet. However, also rely on water and unsweetened tea.
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Written by Dave Parker

I am a food photographer and recipe writer with more than 5 years of experience. As a home cook, I have published three cookbooks and had many collaborations with international and domestic brands. Thanks to my experience in cooking, writing and photographing unique recipes for my blog you will get great recipes for lifestyle magazines, blogs, and cookbooks. I have extensive knowledge of cooking savory and sweet recipes that will tickle your taste buds and will please even the pickiest crowd.

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