Ingredients for 1 servings:
- 40 g oat flakes, fine
- 5 g psyllium husks
- 12 g powdered peanut butter
- 5 g cocoa, slightly defatted
- 150 ml water or (plant-based) milk of your choice
- possibly sugar or sweetener
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes
Combine the first four ingredients and simmer with water or (plant-based) milk over low heat. Sweeten with sugar or sweetener if desired.



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