in Recipes

Kale pesto

updated

Spread the love

Ingredients for 4 servings:

  • 125 g kale, picked
  • 125 g parsley
  • 120 ml olive oil
  • 2 garlic cloves
  • 100 g sunflower seeds
  • ½ lemon(s), juice
  • e.g. salt and pepper
  • Parmesan, optional

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Roast the sunflower seeds in a pan without fat. Place the washed and torn kale in a food processor. Toss with some of the olive oil. Then add the parsley, garlic, lemon juice, salt, pepper, and the rest of the olive oil. Blend everything together. Now add the roasted sunflower seeds and toss briefly. Add a little more Parmesan cheese, if desired.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Mediterranean red cabbage

Vegan turnip soup