in Drink Recipes, Germany

Kale smoothie

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Ingredients for 2 servings:

  • 2 leaves of kale
  • 1 apple
  • 1 banana(s)
  • 1 slice(s) ginger
  • 1 pinch of cinnamon

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Ingredients for 1 – 2 glasses

Wash the kale leaves and trim off the tough stems. Place the resulting greens in a blender with the other ingredients and blend for at least 2 minutes. There should be no remaining leaf or fruit fibers. The kale can, of course, also be combined with other fruits: e.g., orange, kiwi, mango, papaya, etc.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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