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Keto Chia Pancakes

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Ingredients for 1 servings:

  • 2 tbsp chia seeds (approx. 30 g)
  • 2 eggs
  • 130 ml almond milk (almond drink) or water
  • 32 g almond(s), ground
  • 7 g erythritol (sugar substitute)
  • ½ tsp, leveled baking powder
  • 1 serving of coconut oil for frying

Instructions

Working time approx. 10 minutes; Rest time approx. 12 hours; Cooking/baking time approx. 20 minutes; Total time approx. 12 hours 30 minutes

the perfect start to the day, Low Carb High Fat (LCHF), Keto, Paleo

The night before, mix the chia seeds with the almond milk and refrigerate. Stir again after about 30 minutes. The next day, combine all ingredients in a bowl until a smooth batter forms. Heat coconut oil in a pan. Add batter to the pan in portions as desired. Cook the pancakes until golden brown on both sides. If desired, you can garnish the pancakes with fresh fruit, such as peaches or blueberries. One peach has 10g of carbohydrates per 100g.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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