in Recipes

Kohlrabi pan

updated

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Ingredients for 1 servings:

  • 1 kohlrabi
  • 1 handful of cherry tomatoes
  • 1 shallot(s)
  • 100 g herb quark (spring quark)
  • 50 g lean ham cubes
  • 3 eggs
  • salt and pepper
  • 1 tbsp vegetable oil

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Low carb, super healthy

Peel the kohlrabi and cut into medium-sized pieces. Heat a pan with the vegetable oil, add the kohlrabi pieces to the hot pan, finely chop the shallots, and add them to the pan, along with the ham cubes. Fry everything until the kohlrabi develops a roasted aroma. Halve the cherry tomatoes, whisk the eggs in a separate bowl, add the tomatoes to the eggs, and add everything to the pan. Continue frying until the eggs are set. Transfer everything to a bowl, add the spring quark, and stir in. Season with salt and pepper. Per serving: approximately 530 kcal

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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