John Myers
Contents
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Ingredients
- 1 piece Small onion
- 4 piece Beetroot (pre-cooked)
- 12 piece Dried apricots
- 2 tbsp Sesame
- 1 tbsp Honey liquid
- 2 tbsp Olive oil
- Juice of one lemon
- Salt and pepper to taste
- 1 handful Parsley leaves
- 1 pack Uncle Ben’s Express Curry Rice with Lentils
Instructions
- Peel the onion and dice finely. Cut the beetroot into sticks and cut the apricots into strips. Toast the sesame seeds in a pan without oil for a minute.
- Mix onion, beetroot, apricots, honey, olive oil and lemon juice and season with salt and pepper. Roughly pluck the parsley and add.
- Heat Uncle Ben’s Express curry rice with lentils according to the instructions on the package and serve with the beetroot and apricot salad. Sprinkle everything with the sesame seeds.
- Tip 4: A creamy yogurt goes well with this. If you like, you can refine the beetroot salad with a little cumin.
Nutrition
Serving: 100gCalories: 644kcalCarbohydrates: 19.2gProtein: 8.4gFat: 60.2g
