Lentil Curry Rice with Beetroot

5 from 8 votes
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 644 kcal


  • 1 piece Small onion
  • 4 piece Beetroot (pre-cooked)
  • 12 piece Dried apricots
  • 2 tbsp Sesame
  • 1 tbsp Honey liquid
  • 2 tbsp Olive oil
  • Juice of one lemon
  • Salt and pepper to taste
  • 1 handful Parsley leaves
  • 1 pack Uncle Ben’s Express Curry Rice with Lentils


  • Peel the onion and dice finely. Cut the beetroot into sticks and cut the apricots into strips. Toast the sesame seeds in a pan without oil for a minute.
  • Mix onion, beetroot, apricots, honey, olive oil and lemon juice and season with salt and pepper. Roughly pluck the parsley and add.
  • Heat Uncle Ben’s Express curry rice with lentils according to the instructions on the package and serve with the beetroot and apricot salad. Sprinkle everything with the sesame seeds.
  • Tip 4: A creamy yogurt goes well with this. If you like, you can refine the beetroot salad with a little cumin.


Serving: 100gCalories: 644kcalCarbohydrates: 19.2gProtein: 8.4gFat: 60.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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