John Myers
Contents
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Ingredients
For minced onions
- 200 g Ground beef
- 200 g Minced veal
- 3 Roughly diced onion
- 2 cloves Garlic
- 2 tbsp Noble sweet peppers
- 1 tbsp Himalayan salt or similar
- 1 tsp Black pepper a.d.M
- 1 shot Sesame oil
For the carrot and apple salad
- 3 Carrots
- 1 Apple
- 1 pinch Salt
- 1 pinch Pepper
- 1 tbsp Mango vinegar or similar
- 2 tbsp Orange oil or similar
Others
- 1 handful Spaghetti number 3
Instructions
Preparations
- Put a saucepan with water and salt in it to boil. Peel and wash the carrots. Wash the apples, cut in half, quarter them and remove the stones.
spaghetti
- A handful of spaghetti is sufficient for 2 people. When the water is bubbling, cook the spaghetti in it until al dente.
In parallel with the onion - minced meat
- Put the oil in a pan and heat it up, add the minced meat and advise against it.
- Add salt, pepper and paprika and brown everything nicely.
- Now add the roughly chopped onions and the garlic and fry everything together.
- And if you like or need something spicy, you can add chilli of your choice to everything.
Carrot apple salad
- Use a kitchen machine or a slicer to roughly grate the carrots and apples, add the spices and stir well.
Serving
- The spaghetti should be done by now, put it in a sieve and turn it on a meat fork and place it on the plate, slightly to the side, so it looks more appealing.
Nutrition
Serving: 100gCalories: 234kcalCarbohydrates: 0.1gProtein: 19.1gFat: 17.7g
