Let Buckwheat Germinate – This is How it Works

Buckwheat – that’s why sprouting is good for health

Buckwheat is a so-called pseudo-grain that belongs to the knotweed family. However, the taste is similar to that of wheat, so baking bread with buckwheat is a good alternative to grain, as it is gluten-free.

• Like many other plants, buckwheat uses phytic acid to store important nutrients in the seed. However, the acid prevents our body from optimally utilizing the nutrients. Germination breaks down the phytic acid and your body can process the nutrients easily.
• Among other things, buckwheat is valued for its numerous minerals and secondary plant substances. Above all, the high proportion of the flavonoid rutin makes the sprouted buckwheat germ so valuable for our health. Rutin has an antioxidant effect and prevents the spread of bacteria and viruses in the body.
• The rutin in buckwheat in particular ensures that the blood vessels are strengthened and promotes blood circulation. In addition, the seedlings have a preventive effect against thrombosis, high blood pressure and heart disease. The buckwheat seedlings are also said to prevent cancer.
• In addition, buckwheat scores with numerous B vitamins, which are good for the nerves and with a high proportion of lecithin. Among other things, lecithin regulates cholesterol levels and keeps the liver healthy.

Let the buckwheat grains sprout – that’s how it works

The germination of the buckwheat grains usually takes no longer than two days. Always germinate as many grains as you can eat in a timely manner.

• Before sprouting, rinse the buckwheat kernels well in a fine-mesh sieve. Then soak the grains.
• Place the grains in a large jar, fill with cold water and cover with a towel. The glass should be no more than a third full of germs. Let the buckwheat soak for about two hours before draining the water.
• After you have rinsed the buckwheat grains again, it is time to germinate. To do this, you can first take a simple jar with a few holes in the lid. If you would like to germinate regularly in the future, you can use a germination jar, which you can get in a wide variety of versions.
• Put the soaked buckwheat grains in the jar and screw the perforated lid on it. If you don’t have a lid, you can alternatively use a fly net, for example, which you attach to the glass neck with a rubber band.
• Turn the glass over and set it up at an angle so that the water can run off. Place the jar in a bright, warm spot, such as the window sill. However, the grains should not be exposed to heat from direct sunlight or a heater.
• For the coming days, rinse the buckwheat grains daily two to three times a day. The buckwheat sprouted after about two days.
• Tip: If you prepare several glasses at different times, you always have fresh sprouts, which also taste delicious on bread or in a salad.