in Recipes

Light herring salad

updated

Spread the love

Ingredients for 2 servings:

  • 4 small gherkins or pickled gherkins
  • 1 small onion(s), diced
  • ½ small apple, peeled and diced
  • 4 tbsp low-fat curd cheese
  • 1 shot of mineral water, cream or cremefine for creaming
  • Salt
  • pepper
  • Sugar or sweetener
  • 4 fish(s) , (Bismarck herring)

Instructions

Working time approx. 20 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 20 minutes

good for reduced diets and diabetes

Mix the sauce ingredients together. Add the herring, whole or cut into pieces, as desired, to the sauce and stir to combine. Let it marinate overnight in the refrigerator. Since the sauce is low in fat (depending on the ingredients, it can be stirred until creamy), you only need to pay attention to the fat in the herring. You can also try it with herring (matjes)! It goes very well with parsley potatoes and crispy fried potatoes!

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Bacon-wrapped sausages on spicy braised apples

Veal strips in cream sauce with white asparagus