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Light pasta bake

updated

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Ingredients for 2 servings:

  • 200 g pasta (spirelli)
  • 1 class can/n mandarin(s), unsweetened
  • 1 small can of pineapple, pieces, unsweetened
  • 2 m.-sized sausages (poultry)
  • 1 tbsp yogurt (0.1% fat)
  • 3 tsp, heaped Miracle Whip, Balance
  • 2 tsp curry powder
  • 2 tbsp Parmesan, 30% fat i. Tr.
  • salt and pepper

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

WW suitable

Cook the pasta according to the package instructions until al dente. Mix together the yogurt, Miracle Whip, curry powder, salt, and pepper. Chop the chicken sausages and mix with the pasta, pineapple, mandarin oranges, and the dressing. Place in a casserole dish. Sprinkle with Parmesan cheese and bake for about 20-30 minutes at 180°C. WW Points: 6.5

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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