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Light pasta salad

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Ingredients for 8 servings:

  • 200 g poultry sausage
  • 500 g pasta
  • 3 bell peppers
  • 1 bunch of spring onions
  • 4 tomatoes
  • 1 cucumber(s)
  • Cucumber juice (e.g. from pickled gherkins)
  • Vegetable broth (instant)
  • Mustard
  • pepper
  • 180 g yogurt (0.1% fat)
  • 180 g mayonnaise (e.g. Miracle Whip Balance or another light mayonnaise)

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

Cook pasta in vegetable broth according to package instructions. Dice sausage, bell peppers, tomatoes, and cucumber. Slice spring onions into rings. Mix everything with the pasta. Combine cucumber juice (about 4 to 6 tablespoons), mustard (I used about 2 teaspoons), yogurt, and mayonnaise, and season with pepper. Pour over the salad, mix, and chill.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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