Linseed or Psyllium: When Which Is Better

Linseed or psyllium – when which seed is better

The two seeds have a lot in common. However, there are also differences.

• Flax seeds are obtained from the flax flower. The psyllium, on the other hand, is the ripe seed of various plantain plants.
• Both flaxseed and psyllium are rich in mucilage and fiber. For this reason, they are suitable for promoting digestion. However, flea seeds can bind significantly more water and therefore have greater swelling power than flaxseed.
• In addition to these ingredients, both types of seeds also contain plenty of proteins and healthy fats.
• If you are looking for an egg substitute, flaxseed is a good alternative. Flea seeds, on the other hand, are ideal for binding sauces.

Nutrition during pregnancy

If you are pregnant, you will not have equal access to psyllium and flaxseed.

• Flea seeds are harmless during pregnancy. So you can use the seeds for cooking or to support your digestion.
• The situation is different with flaxseed. Flaxseed should be consumed with caution during pregnancy. We will explain why this is the case in a special article.