Not everyone can, may, or wants to exercise regularly. If you still want to lose a few pounds, you ask yourself whether it is even possible to lose weight without exercising. The answer: There are ways and means to lose weight without exercising. What diet works without exercise?
Lose weight without exercise – why?
There are many reasons why you can’t or don’t want to exercise regularly. For some, the work schedule doesn’t allow it, for others it’s because of their health. Pounds still accumulate on your stomach and hips. Lose weight quickly without exercising – that would be ideal. And it’s possible. A distinction should be made as to whether time or health reasons are the cause, of wanting to lose weight.
If you just don’t have time to go to the gym regularly or join a club, you can still incorporate exercise into your life from time to time. Even if it’s just taking the stairs instead of the elevator. On the other hand, those who cannot exercise for health reasons (joint disease, heart disease, obesity) must focus on nutrition.
How can I lose weight quickly without exercise?
It can be said that rapid weight loss rarely lasts long. Usually, the yo-yo effect strikes again. Lose weight quickly – that’s even more difficult without sport than with sport. Although nutrition is responsible for 70 percent of success and only 30 percent for exercise, exercise nevertheless contributes to increasing daily calorie consumption. Ultimately, losing weight is all about burning more calories than you take in. When losing weight without exercise, the nutrition plan must look much tighter than with the variant with exercise.
There are various reasons why you need to lose weight quickly and without exercising. This applies, for example, to obese patients before stomach surgery. Such cases are rare and are also accompanied by a doctor. In addition to formula diets with shakes or the like, affected patients have often been prescribed tablets for losing weight by the doctor. If you want to lose weight healthily without exercising, you should avoid special diets and medication.
How can you lose weight as healthily as possible without exercising?
Lose weight healthily without exercise – that’s also possible. However, it takes longer than with more exercise. It is important not to rely on short-term diets, but to change your diet in the long term. That’s why a good nutrition plan helps to lose weight without exercise. Various everyday tips support weight loss without exercise:
- as little or no alcohol as possible
- no sweet drinks, water or unsweetened fruit, or herbal teas instead
- cook fresh yourself – with ready meals you lose track of the calories
- no snacks or sweets in between meals – break four to five hours between meals
- Reduce carbohydrates (not completely without them), and eat protein-rich foods instead
- get enough sleep and reduce stress
Losing weight without exercise is therefore possible. However, it should be remembered that weight loss with exercise is more sustainable. One of the reasons for this is that the additional muscle mass that has been built up burns more calories, even when at rest, than in people who rely on losing weight without exercising.