Eat yourself slim! You can even eat schnitzel on a low-carb, high-fat diet. Exactly how this works.
How does low-carb high-fat work?
Feast properly and lose weight at the same time – the low-carb, high-fat diet makes it possible! Rule of thumb: Each dish should contain as few carbohydrates and as much fat as possible. The high-fat diet works so well because our body burns carbohydrates first for energy – fat is stored. However, if you eat a few carbohydrates, the fat reserves are immediately attacked. Because then the body is dependent on the breakdown of fat deposits to gain energy.
Proteins are also part of the high-fat, low-carb diet. But you shouldn’t eat too much of it, “because a diet containing too much protein would put a lot of strain on your kidneys,” explains nutritionist Prof. Dr. foreman. “Fatty foods also have a positive side effect: Because our body processes fat very slowly, they fill you up for a long time.” Perfect, so cravings don’t stand a chance and the diet is easier to stick to.
High Fat Diet: The Best Recipes
Combine our delicious dishes (each breakfast, lunch, and dinner) for one person for five days according to your taste. Here are the best low-carb, high-fat diet recipes.
High Fat Low Carb: Which foods can I eat – and which do not?
The low-carb, high-fat diet is about reducing carbohydrates to an absolute minimum. But that’s not so easy. Not only because giving up bread and pasta can be quite difficult at first. The success of the diet could also be reduced because we are not even aware that carbohydrates in the form of sugar and starch are hidden in certain foods.
Suitable foods for the low-carb, high-fat diet
In addition to fish, meat, low-sugar or no-sugar dairy products (cheese, yogurt, crème fraîche), low-carb nuts (almonds, pecans, walnuts, hazelnuts) and high-quality oils, vegetables are also suitable for the high-fat diet. You can eat these varieties without hesitation:
- All kinds of cabbage
- Porcini mushrooms and chanterelles
How healthy is the “low-carb-high-fat” diet principle?
If you consistently avoid carbohydrates and at the same time reduce your energy intake to 1500 kilocalories a day, you can lose weight quickly with this type of diet. The diet is always effective, but is the low-carb, high-fat diet also healthy? The question inevitably arises because of the high-fat content.
The answer is simple: as long as you mostly eat foods that are rich in so-called “good” fats – unsaturated fatty acids – the diet is harmless to your health. High content of unhealthy saturated fatty acids, on the other hand, can hurt the cardiovascular system in the long term.
Changing your diet can sometimes lead to digestive problems. Because of the low amount of digestive fiber, constipation is a common complaint of a fat-based diet. The low-carb, high-fat diet is also not suitable for people who do a lot of sport – because without carbohydrates, the energy sources are used up and the body’s ability to regenerate is greatly reduced.