First of all, as the expert emphasizes, when losing weight, you need to include vegetables of different colors in your daily diet, says nutritionist Anastasia Tarasko.
There are many inexpensive products that will help not only save money but also achieve the desired results while losing weight. Endocrinologist and nutritionist Anastasia Tarasko wrote about this on her Instagram page.
First of all, as the expert emphasizes, when losing weight, it is necessary to include vegetables of different colors in the daily diet.
“The basis of any weight loss, any diet for weight loss is made up of all kinds of colored vegetables, except for high-starch vegetables: corn and potatoes. And it is advisable to use those vegetables that grow in your region – all kinds of cabbage, zucchini, greens, and so on. There are no restrictions on the consumption of vegetables, the only condition is not to season them with any intricate complex sauces and dressings,” said Tarasco.
In addition, the nutritionist emphasized the importance of protein in the diet, which is found in chicken, turkey, beef, eggs, and cheese. If you feel hungry, the nutritionist recommends adding some carbohydrates, which are found in whole grains.