Low-calorie Hawaiian pizza

Ingredients for 1 servings:

• ¼ cube of yeast (approx. 10 g)
• 200 g flour
• salt and pepper
• Oregano, dried
• 4 tbsp olive oil
• 1 garlic clove(s)
• 1 onion(s)
• 1 sprig(s) rosemary
• 1 can of tomatoes, 425 ml
• 1 can pineapple, sliced, 580 ml
• Sugar
• 4 slices of lean cooked ham (50 g each)
• 200 g light mozzarella

Instructions

Working time approx. 30 minutes; Rest time approx. 1 day 16 hours; Total time approx. 1 day 16 hours 30 minutes

Dissolve the yeast in 125 ml of lukewarm water. Mix the flour with 1 teaspoon of salt and oregano. Add 3 tablespoons of oil and mix with the dough hook of a hand mixer, adding the yeast water as you go. Knead everything into a smooth dough. Cover and let rise in a warm place for about 40 minutes. Finely dice the garlic and onion. Fry in 1 tablespoon of oil, add the rosemary. Deglaze with the tomatoes. Roughly chop the tomatoes and simmer everything until you get a creamy sauce. Remove the rosemary and season the sauce with salt, pepper, and sugar. Drain the pineapple. Moisten a baking sheet with water. Place baking paper on top and press down firmly. Roll out the dough thinly and spread with the tomato sauce. Halve the ham slices and arrange them on the pizza with the pineapple slices. Slice the cheese, tear it into pieces, and also spread it on the pizza. Bake in a preheated oven at 200°C (electric oven) or 175°C (fan oven) for 20-30 minutes. If serving 6 pieces, each piece has 330 kcal.