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Low-carb apple muffins

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Ingredients for 1 servings:

  • 100 g ground almonds
  • 50 g oil (walnut), alternatively butter
  • 2 eggs
  • 400 g apples
  • 3 tsp sweetener, liquid
  • ½ tsp cinnamon
  • ½ pack of baking powder, sifted
  • lemon juice

Instructions

Working time approx. 15 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 50 minutes

low in carbohydrates, suitable for SiS

Mix together ground almonds, oil, and eggs. Season with sweetener and cinnamon to taste. It can be a little sweeter than you like; the sweetness will fade slightly during baking. Set the mixture aside for about 20 minutes; it will thicken slightly. In the meantime, wash and peel the apples, then dice them into small pieces and drizzle with a little lemon juice. Mix the apple pieces with the batter. Finally, add the baking powder through a sieve and mix thoroughly. Fill into 6 muffin tins (I use silicone ones; others may need a little grease). Bake in a preheated oven at 160°C for about 22-25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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