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Low-carb bean and mince casserole with feta cheese

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Ingredients for 4 servings:

  • 1,000 g beans, green, frozen
  • 400 g minced meat, mixed
  • 1 pack of feta cheese, approx. 200 g
  • 1 onion(s)
  • 2 eggs
  • 1 cup of sour cream (150 g)
  • salt and pepper
  • Thyme
  • curry powder
  • white wine, dry

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Blanch the frozen beans in hot water until al dente. Meanwhile, brown the minced meat with the diced onion and deglaze with a generous splash of white wine. Season with salt, pepper, thyme, and a little curry powder. Then simmer briefly. Whisk the two eggs with the sour cream. In a casserole dish, mix the beans with the minced meat and the egg-sour cream mixture. If you like, you can add some tomato pieces. Then top the casserole with the crumbled feta cheese and bake everything in the preheated oven at 180°C (top and bottom heat) for about 15 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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