in Recipes

Low carb blueberry chia pudding

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Ingredients for 1 servings:

  • 30 g chia seeds
  • 60 g coconut milk without added sugar
  • 80 g blueberries
  • 15 g oil (MCT oil)
  • 20 g xylitol (sugar substitute)
  • 120 ml water

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Low carb breakfast, no cooking

Puree the chia seeds in a blender. Add all the remaining ingredients and blend until well blended. Enjoy the pudding immediately or refrigerate it and enjoy it later or the next morning.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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