Low-carb bread

Ingredients for 1 servings:

• 100 g soy flour
• 100 g wholemeal spelt flour
• 100 g oat flakes
• 60 g flaxseed
• 20 g psyllium husks
• 35 g chia seeds
• 150 g sunflower seeds
• 1 ½ tsp salt
• 3 tbsp olive oil
• 400 ml water
• 1 tsp blossom honey, optional
• 2 tbsp sourdough, optional

Instructions

Working time approx. 30 minutes; Rest time approx. 5 hours; Cooking/baking time approx. 1 hour 15 minutes; Total time approx. 6 hours 45 minutes

Vegan and vegetarian versions – without eggs

Mix all ingredients thoroughly and let rest in a greased loaf pan overnight (at least 5 hours). Bake in a preheated oven at 180°C (top/bottom heat) on the middle rack for 40 minutes. Carefully remove from the pan and bake on a baking sheet for another 35 minutes. Let cool on a wire rack.