in Recipes

Low-carb bread

updated

Spread the love

Ingredients for 1 servings:

  • 225 g gluten (wheat gluten)
  • 25 g sweet lupin flour
  • 15 g fine oat flakes
  • 15 g flaxseed, crushed
  • 20 g poppy seeds
  • 5 g dry yeast
  • 360 ml water

Instructions

Working time approx. 10 minutes; Rest time approx. 40 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 1 hour 25 minutes

Protein bread

Combine the dry ingredients. Add the lukewarm water and briefly knead everything with your hands until it forms a rubbery dough. Let the dough rise in a warm place for 25 minutes. Knead briefly and lightly again and let it rest for another few minutes. Preheat the oven to 170°C. Form the dough into a ball, place it on a baking sheet, and bake the bread on the lowest rack at 170°C fan oven for about 35 minutes.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Tuna pizza

Tomato sauce for pasta