in Drink Recipes

Low-carb chia chocolate pudding

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Ingredients for 2 servings:

  • 200 ml milk
  • 50 ml coconut milk
  • 1 ½ tbsp cocoa powder
  • 35 g seeds (chia)
  • 1 tsp protein powder, natural
  • 2 dashes liquid sweetener

Instructions

Working time approx. 5 minutes; Rest time approx. 20 minutes; Total time approx. 25 minutes

Power through chia and coconut

Chia meets coconut – two superfoods in one drink/pudding. Quick to make, very filling, and provides energy for the next few hours. Ideal as a snack. Combine all ingredients (liquid first, then solids) in a blender and blend thoroughly. A hand blender will also work. Adjust the sweetness to taste and refrigerate for about 20 minutes. Then mix thoroughly. If you can’t wait, you can drink the drink right away; it’s still liquid. It only becomes thick (pudding-like) after the 20 minutes of standing time.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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