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Low-carb chocolate muffins

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Ingredients for 1 servings:

  • 3 eggs
  • 100 g almond flour
  • 130 g low-fat curd cheese
  • 10 g baking cocoa, unsweetened
  • 1 packet of baking powder
  • 1 pinch of salt
  • Sweetener (liquid sweetener), to taste

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

super delicious, only 1.75 carbs per muffin

Separate the eggs and beat the egg whites with a pinch of salt until stiff peaks form. Combine the egg yolks, almond flour, low-fat quark, baking powder, cocoa powder, and liquid sweetener in a mixer. Fold in the beaten egg whites. Pour the mixture into 8 baking cups and bake at 150°C for about 15 minutes. If you’re not using paper baking cups, grease the pan.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Low-carb chocolate muffins