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Low-carb grain bread

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Ingredients for 1 servings:

  • 150 g sunflower seeds
  • 60 g pumpkin seeds
  • 60 g sesame seeds
  • 30 g flaxseed
  • 2 tsp baking powder
  • ½ tsp salt
  • 4 eggs

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 50 minutes

Using a food processor or blender, grind 100 grams of sunflower seeds, 40 grams of pumpkin seeds, the sesame seeds, and the flax seeds into flour. Combine the flour in a bowl with the remaining sunflower seeds and pumpkin seeds, then knead into a dough with the baking powder, salt, and eggs. Pour the dough into a loaf pan lined with baking paper and bake in a preheated oven at 180 degrees Celsius (top/bottom heat) for 40 minutes. Nutritional values ​​for the whole loaf (approx.): kcal: 2070; Fat: 165 g; Carbohydrates: 25 g; Protein: 105 g

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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